Have you struggled to lose weight and keep it off? Have you tried everything you can think of, but are still confused about how to succeed? Have you started to doubt that you could ever succeed?

That’s understandable, it’s a difficult problem! Luckily, there are solutions. The following issues are crucial:

  1. Diet
  2. Exercise
  3. Stress
  4. Movement
  5. Emotions

You probably know something about the first few, although it’s easy to become confused with all the conflicting opinions that the mainstream media bombards us with.

The third is something different. Have you ever asked yourself why you overeat? Or why you don’t exercise enough? If not, it’s a very fruitful area of exploration.

I’ve written an ebook which helps you solve this often ignored side of weight loss:

The All You Can Eat Love Diet

Full Cream Ebook

If you’d like to get to the bottom of your emotional triggers to overeating, and how to deal with them, this book can help you.

On the other hand, if you’d like some personal help with the issue, contact me now¬†and we can get started on this right away.